Mindful Yoga Cards for Kids – Set of 24

Support your child to move through emotions, ground their bodies and connect mindfully with themselves using the Creative Sprout Mindful Yoga Cards.

This thoughtfully designed set of 24 yoga cards offers a gentle and empowering way for children to explore movement, mindfulness and emotional regulation. Yoga and mindful breathing are powerful tools for children — supporting both physical and mental wellbeing as they grow.

By practising yoga together, you’re helping your child learn how to slow down, tune into their body and find moments of calm. These practices encourage children to be present, helping them move toward a more relaxed and peaceful state of mind.

Yoga also supports important physical development, including:

• Balance and coordination

• Flexibility and body awareness

• Strength and confidence in movement

Through mindful movement, children begin to understand what their bodies are capable of, building both physical confidence and emotional resilience.

The Mindful Yoga Cards feature beautiful imagery of flowers and plants, symbolising growth, grounding and connection to nature. Grounding — a core theme in yoga — encourages children to bring awareness into their bodies, helping to ease feelings of stress, anxiety or overwhelm.

Each card includes an “imagine” section, inviting children to use their imagination as part of their yoga practice. Creative storytelling helps calm busy minds, makes yoga playful and engaging, and supports focus, discipline and emotional wellbeing.

Designed to be practised at your own pace, these cards grow with your child and adapt to different ages and skill levels. They also offer a wonderful opportunity for shared moments between parent and child, strengthening connection through calm, intentional time together.

A beautiful foundation for nurturing mindfulness, movement and emotional wellbeing — helping children build strong roots for a peaceful, confident and fulfilled life 🌿💛